Wednesday, October 19, 2011


Today we will test the strength portion of our challenge.

Come prepared for some technique work and a very challenging workout.

If you missed the workout portion of the challenge you will able to make it up today - Friday.

Also we will have Yoga at 8am this Saturday the 22nd!  COME JOIN THE Cool Kids!

I'll make another post tonight with some more information about what is expected of your outside the gym during the challenge!

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