Today we will test the strength portion of our challenge.
Come prepared for some technique work and a very challenging workout.
If you missed the workout portion of the challenge you will able to make it up today - Friday.
Also we will have Yoga at 8am this Saturday the 22nd! COME JOIN THE Cool Kids!
I'll make another post tonight with some more information about what is expected of your outside the gym during the challenge!
skip to main |
skip to sidebar
Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
0 Shout out:
Post a Comment