Monday, October 17, 2011

Day One in the Books.

Palace Pageant Update:  Day one

Over 100 people came through the gym today.  It was a busy morning and busy afternoon to say the least!  I want to personally thank all of you guys for being Super Beast and dominating the Palace Workout.

During the next 6 weeks we will check your food logs... so make sure you bring them to the gym.  If you do not bring them, then guess what?  BURPEES!!!

I will also add some go to recipes to my blog post in case you guys need some ideas.  If you're nice I might even post a video of me cooking some grub!

If you missed the workout today, do not fret.  You will be able to get the workout in sometime this week.  Please bring your payment for the Palace Pageant if you want to join in on the fun!

Again, thank you guys!  Today was a fun day for sure!

0 Shout out:

Post a Comment