Thursday, October 13, 2011

The Final Details

Palace Pageant:

Our Fall Challenge AKA: Palace Pageant will begin October the 17th and end the 21st of November.

I know that some of you might be out of town for the final few days.  Being out of town is fine... we will get your final stats before you leave.

How do you sign up?

Answer:  We have a sign up board on the back wall of the gym.

How long will the Challenge last?

October 17th - November 21st

How much does it cost?

Answer: 20$

What does the Challenge consist of?

Answer: A weight loss challenge, A weight lifting challenge, A workout challenge

What if I can't do all the movements?

Answer: All of the movements for THIS challenge are very basic.  We will not throw handstand push ups at you or muscle ups or any other movement that we have not spent tons of time practicing.

What are the movements for the workout?


Over the next 5 weeks our programing/workouts will be geared toward the challenge.  So, if you have not signed up... well you might as well sign up and play along!

Few other details:  the weight loss challenge will be decided by percentage of weight lost, not total pounds.  The strength challenge will follow the same format and so will the workout.

There will be prizes given to the male and female winners of each category: Workout, Weight loss, Weight Lifting.

Any other questions talk to me at the gym!

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