Tuesday, June 28, 2011

On to the next one!

Warm up: 2 rounds of body weight movements 10-15 a piece

Str:  RFE Lunges 3x8 per leg and TGU 3x5 per arm
Single leg and single arm work here

workout: "Swing Away" 

200m run, 250m row, 400m run, 500m row, 800m run, 1000m row, 75 kbs.

KFC is starting to get things right... Finally right?  First, grilled chicken and now they are donating money to diabetes research!  But... there is a catch.  Read THIS !

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