warm up with body weight movements
str: some classes did hand stand push up work and dip work. 5x5 on all movements
work out: 500m row, 40 squats, 30 situps, 20 push ups, 10 pull ups, rest 3min repeat for a total of 3 rounds.
HUGE ACCOMPLISHMENT for our gym: 90+ people came through today! Good job guys! Also, a lot of clients had huge personal accomplishments today. Guys and Gals, I am very very proud of all you guys for laying the smack down on the workout! Watching you guys cut your previous work out times in half makes me one proud papa!!!
Get ready to work your tails off this week... we have some fun workouts planned!!!
This video has a rap song in the back ground that may not be suitable for everyone, so you might wanna turn it down... but I wanted to show this old video for one reason: BEAST MODE!
Monday, June 27, 2011
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