Monday

Warm up with Body Weight Exercises

Str:  We did some single leg dominate work and some horizontal pulling

Workout:  Today was a repeat of a workout we did a few weeks back, only with some tweaks.

Row 30 calories
30 burpees onto a plate stack
30 toes to bar
30 over head walking lunges
then
Core work.

Also, some people beg me to post the workout early... so here we go!

Str:  ???







7 rounds for time of:
5 Chest to bar Pull-ups
10 Wall ball
15 Kettlebell swings