Do not forget that we will be hosting Sweat Box Yoga this Saturday @ 8am. Come get your stretch on!!!
Today we did a little bit more single leg dominate work with some single arm rowing. Its a good idea to address single leg work and single arm work. Singles make sure to address any imbalances if you have any... I mean its cool to be the king of the barbell but everybody needs some maintenance here and there.
Workout: 15min Amrap of- 20 double unders, 10 pull ups, 5 man makers.
Google man makers to get an idea of what they are.... there are many versions, just pick the one that is the hardest!
Fridays workout will be a challenge sooooooo be prepared! If you want to know what it is you must come to the gym.
Thursday, June 23, 2011
Subscribe to:
Post Comments (Atom)
0 Shout out:
Post a Comment