Sunday, January 13, 2013

I AM VERSUS Challenge Details

The Details:

6 Week Challenge:
Open to 40 athletes (current clients at Versus Indoor and Outdoor.)
Cost: $50 a person
Kick Off & Benchmark Location: Versus Gym in Oak Grove
Scaled to ALL LEVELS of Fitness – no experience necessary!

The Challenge Includes

Benchmark Workouts
Weekly Workouts
Weekly  Food Log Review
Nutrition Seminar
A Versus Coach to keep you accountable to your goals
  Workouts with your team/coach
1 skills workshop
A Challenge T-Shirt

Dates You Need to Know:

Sunday, January 20th: Registration closes
Saturday, January 26th: Benchmark Workout
Monday, January 28th : Challenge T-Shirt Size Deadline
Tuesday, January 29th: Make Up Workout
Saturday, February 16th: Skills Workshop
Saturday, March 2th: Finale Workout

Challenge FAQs:

What are the additional (at home) workouts like?
The workouts will focus on strength, endurance, met con and body weight resistance WODs. These are scalable to all levels.
What if I already train 5 days a week, is this challenge for me?
That depends – do you want to reach your goals FASTER? Then, YES!
How do I know which workouts to take on?
Your assigned coach will help you through all workout questions
I can’t make the benchmark day, can I still take on the challenge?
YES! We have a scheduled make-up benchmark date. If you cannot make the make-up benchmark date your I Am Versus coach will schedule a time with you.
I just started Versus, can I take this challenge on?
Absolutely. In fact, we recommend it. Athletes of all levels take on this challenge and everyone gets results.

Sign up at Versus or through your Versus Coach.

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