Memorial Day wods

hi!  

Workout time!

Workout 1

strength portion: 3rounds-  run 1 minute all out, rest 3 min walking.

workout:

Run 400m
25 Burpees
Run 400m
25 Burpees
Run 400m

Workout 2

strength portion: NONE

Workout:

push up - 2 min max

rest 10 sec

squats - 2 min max

rest 10 sec

chin ups- 2 min max

rest 10 sec

sit ups - 2 min max

rest 10 sec

lunges - 2 min max

rest 10 sec

+

20 min run outdoors