These are just the Events. Nothing more, nothing less.
1. Ride 5min for Calories, Row 5min for Calories, 5min Run Cone Drill for Points
2. Amrap Double Unders 3min
3. Amrap 12min: 5 Pull up, 10 HR Push up, 15 Med Ball Squats
4. 3min Amrap: Burpees
5. Amrap 10min: Prowler Push 50m, 15 KBS
6. 5min to find 1RM Ground to Over Head
Format and more details will be announced Wednesday.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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