Sunday, May 5, 2013

Try-Athlon Events

These are just the Events.  Nothing more, nothing less.

1. Ride 5min for Calories, Row 5min for Calories, 5min Run Cone Drill for Points
2. Amrap Double Unders 3min
3. Amrap 12min: 5 Pull up, 10 HR Push up, 15 Med Ball Squats
4. 3min Amrap: Burpees
5. Amrap 10min: Prowler Push 50m, 15 KBS
6. 5min to find 1RM Ground to Over Head

Format and more details will be announced Wednesday.

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