Wednesday, April 11, 2012

Boot Camps awesomeness!

Just wanted to share this with you:

Coach Mike just concluded one of his 8 week boot camps.  We start a boot camp with a tester workout of some kind and then we retest the "tester" again at the end of the 8 weeks to see how much progress the clients have made.  We always have improvement at the end of boot camp!  We are literally batting a thousand in the improvement category.

However, at the end of this particular boot camp we were a little concerned with the results.  We were concerned that the class was taking some type of performance enhancing drug because they laid the smack down on the tester workout!  Some of the campers did the workout the first time in 16min... When we retested they roasted it with a 8min time.  Unreal!

On average we are still holding 10-12lbs of weight loss per camper during the 8 weeks... So let me get this straight:  10-12lbs of weight loss and 100% improvement on a very tough workout in only 8 weeks. 

-I'm calling the Olympic anti-blood-doping/performance enhancing agency today.  :)

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