The workout today was pretty awesome!
Run 2miles, Row 4000m, and then do Amrap Wall Balls (all in 31:30)
... yes its a team workout
Speaking of team, the coaches challenge folks are killing it... well at least my folks are :) They have been hitting homework assignments, logging food in their black books and losing weight already! These 6weeks are all building up to the Throw Down Workout. So be sure to root on your favorite team and encourage all of our participants because it could be you in our next challenge!
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