Hi ya!

For the past two weeks we have thrown in a few strongman lifts...  They require a little UMPH and some down right grit!  Too bad I haven't required you to wear some awesome close like this guy in the photo.

As with anything, strength comes with time.  If you are in a hurry to get from point A to point B you will be sadly disappointed when it come to the strength department.  Consistency is KEY!  Ask the guy above!

Push, Pull, Open, Close, Sprint and drag some heavy weight behind you!