Hi folks.
the workout today:
3x5 dead lift
and
8 rounds of 10 kbs, 10 burpee, 10 sdlhp, 10 push up
I could write an analysis of the dead lift to address the title of this blog post. However, I will post a link to a video with good evidence of why you should dead lift. WHY TO DEAD LIFT
This video took place today I believe and dude... you never know what life will throw at you. The majority of the time we use our fitness for fun or for a challenge. Rarely do we use our fitness to help someone in need or for our own survival.
Tuesday, September 13, 2011
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