Tuesday, September 13, 2011

why you need to dead lift

Hi folks.

the workout today:

3x5 dead lift


8 rounds of 10 kbs, 10 burpee, 10 sdlhp, 10 push up

I could write an analysis of the dead lift to address the title of this blog post.  However,  I will post a link to a video with good evidence of why you should dead lift.  WHY TO DEAD LIFT

This video took place today I believe and dude... you never know what life will throw at you.  The majority of the time we use our fitness for fun or for a challenge.  Rarely do we use our fitness to help someone in need or for our own survival.

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