Rock and SWAY! or Row and Swing.
Team up with a partner and take turns rowing or swinging the bell for 1min a piece! Do this for a total of 14 rounds. 3500m and 450 swings for a team makes for a busy workout!
So how do you like the new look of the gym?
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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