Tuesday madness

We served up some cardio today!!

workout:

run 800m
30 situp
25 double unders
row 250
run 600m
30 situp
row 250
25 double unders
run 400m
30 situp
25 double unders
row 250m
25min cap

"I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me."

-Zig Ziglar