I want to look like the guys in the "300"

The title of this post is what I said a few years ago to a buddy of mine.  So are started looking around the internet to find "300 Training".  I found the 300 workout and that was about it.  Then a dude I worked with at smoothie king told me about, "Gym Jones."  It is the name of the gym where the actors trained.  Here is a post off of their website concerning information about the training they did.  THE 300

Some of you guys will make up workouts you have missed today and others will be doing a recovery workout.  Others will do a 10min workout filled with fun and excitement.  Boom shake shake the Room!