Thursday, February 17, 2011


10% of your new year has already passed... are you still on track with your resolutions?

Wednesday: The strength portion was based around a good old fashion "push and pull" movement, but not in the conventional sense of push and pull

The workout: 3 Rounds of Jumping pull ups, KBS, Abmat situps and running.  This burner was just right!  Everyone did a very good job on this workout.  Keep up the hard work!

1 Shout out:

Dm33buckeyes said...

More post quit slackin.

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