Friday, January 3, 2014


The Details:

6 Week Challenge:
Open to 50 athletes (current clients at Versus Indoor and Outdoor.)
Cost: $75 a person
Kick Off & Benchmark Location: Versus Gym in Oak Grove
Scaled to ALL LEVELS of Fitness – no experience necessary!

The Challenge Includes

Benchmark Workouts
Weekly Workouts
Weekly  Food Log Review
Nutrition Seminar
A Versus Coach to keep you accountable to your goals
  Workouts with your team/coach
1 skills workshop
A Challenge T-Shirt

Dates You Need to Know:

Sunday, January 19th: Registration closes
Saturday, January 25th: Benchmark Workout
Monday, January 27th : Challenge T-Shirt Size Deadline
Tuesday, January 28th: Make Up Workout
Saturday, February 15th: Skills Workshop
Saturday, March 1st: Finale Workout

How to Sign Up?

1. With your coach
2. Email
3. White Board at the Gym

Challenge FAQs:

What are the additional (at home) workouts like?
The workouts will focus on strength, endurance, and body weight resistance WODs. These are scalable to all levels.
What if I already train 5 days a week, is this challenge for me?
That depends – do you want to reach your goals FASTER? Then, YES!
How do I know which workouts to take on?
Your assigned coach will help you through all workout questions
I can’t make the benchmark day, can I still take on the challenge?
YES! We have a scheduled make-up benchmark date. If you cannot make the make-up benchmark date your I Am Versus coach will schedule a time with you.
I just started Versus, can I take this challenge on?
Absolutely. In fact, we recommend it. Athletes of all levels take on this challenge and everyone gets results.

I am Versus from Sam McAlister on Vimeo.

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