Monday, May 14, 2012

Outdoor Programs

It is time to make your move!  Training outdoors with Versus Strength and Conditioning will show you huge improvements in just 6 weeks.  Take on an Athletic Training Class or Boot Camp Challenge today and spend your summer with more energy & confidence and most importantly having FUN!
Make your move
Versus S&C offers two core programs for athletes: on-going Athletic Training Classes and 6-Week Boot Camp Challenges. Which is right for you? Here's a quick explanation of the two programs to help you decide:
Athletic Training Classes
Over 5 classes at various days/times around Hattiesburg.  Classes meet 2 or 3 times per week, with up to 15 athletes per class. Programs are constantly varied, scalable to all fitness levels, and are suitable for both new and more elite athletes. With the help of your Coach, you decide how much weight to use and how hard to push yourself, making the workouts custom to your goals. Centrally programmed workouts provide a competitive environment across all classes. Equipment used includes Dumbbells and Kettlebells. New athletes are required to take a one-day elements session called "Combine" as a prerequisite to joining an Athletic Training class. Enrollment is open and you can join programs at any time.
6-Week Boot Camp Challenges
Offered 5 times throughout the year, the 6-Week Boot Camp Challenges are perfect for the athlete looking for a jump-start to meeting their fitness goals. Boot Camps meet 2- 3x/week and are offered at 3 locations around Hattiesburg, with up to 30 athletes per boot camp. The focus of these classes is on teaching proper technique for kettlebell movements and providing progressively more intense workouts, tailored to new athletes i our programs. Nutrition guidance and accountability is provided and participation in food journaling is expected. At the end of the Boot Camp Challenge, athletes are ready to join our on-going Athletic Training classes. Registration is open for the next Boot Camp Challenge, which starts on June 4th.

Email: or call 601.916.2216
Check out our Boot Camp Schedule HERE

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