Tuesday, December 13, 2011

How to become Strong(er)

Nathan Day
Meet Nathan

 Some of you guys haven't met Nathan because you might come to an earlier class or a later class when he isn't working.  So I thought I'd take the time and introduce you to him.

Around the gym he is our resident ninja.  If I need someone to change one of the huge light bulbs hanging from the ceiling (16+ feet in the air) I always say, "Hey Nate!"  He'll do a muscle up onto the top of the storage room, do a running back flip and land on the light fixture and some how change the light bulb in the process...  but seriously he is a natural athlete!  I "showed" him how to do a muscle up on the rings and 30sec later he did 5 or 6 of them in a row.  It took me over 2months to get that many...

He played soccer in high school and in college.  We all know you run a TON is soccer. So when Nathan started training with us he was a little burnt out on all the running.  He wanted to focus on getting stronger.  We introduced him to our Basics Of Big program.  Nathan consistently worked out and also kept a workout log to track his progress.  In just a little over 90 days of pure focus on our B.O.B program Nathan has made some great progress.  I'll let the numbers speak for themselves!!!

Nathan Day:  Starting Numbers

Body Weight: 149.8lbs

Bench Press: 240lbs
Shoulder Press: 135lbs
Squat: 265lbs
Deadlift: 300lbs

After B.O.B!!!

Body Weight: 163.2lbs (gain of 13.4lbs)

Bench Press: 285lbs (up 45lbs)
Shoulder Press: 155lbs (up 20lbs)
Squat: 320lbs (up 55lbs)
Deadlift: 365lbs (up 65lbs)

Bottom Line...

Versus Strength and Conditioning doesn't just offer weight loss.  If you are interested in starting our Basics of Big program shoot us an email @ steve@versusstrengthandconditioing.com  We want to get a group of like minded individuals together that want SERIOUS results in the strength department!

0 Shout out:

Post a Comment