Thursday, December 8, 2011


Great Job this week guys!!!  Only one more day to go this week... fridays are usually, um, intense.  So put on a happy face and get ready to rock and roll.

How many of you would be interested in one more tee shirt run before christmas?  If you are interested make sure you let me know ASAP!

Also, we have been contemplating making another round of black books for every day usage by you guys and gals.  Nutrition is such a HUGE component of overall fitness.  I can not stress how important it is to make small goals and achieve them daily.  Attack the list in the previous post and start adding those goals to your daily activities list.

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