Monday, December 24, 2012

Holiday Schedule

Hi there folks!

Here is Versus's official Holiday Schedule:

Closed- December 24th,25th,26th,27th,28th,29th,30th,31st and January 1st!

Open: January 2nd with regular hours!

However, stay tuned to Facebook and all of our blogs for surprise workouts and limited gym hours on the 27th, 28th and 29th of December!

With all of this time off I would like for you guys and gals to accomplish a few things:

1.  Stretch or go to one of Tammy's Yoga Classes.  Yoga Room Schedule
2.  Practice the basics with this workout: Run 1min out and 1min back, then do 10 push ups, 15 situps, and 20 squats.  Do this 5 Rounds!  Also, go for a long run.  Try to stay moving for at least 60min.  I do not care if you run the entire time because moving for 60min is a great goal.
3.  Pick something you are not terribly good at and practice it for 15min
4.  Again, go to a Yoga Class, stretch, recover and take some time to heal any bumps and bruises.


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